Classical wisdom · Modern life

Ayurveda Blog

Insights on Ayurvedic principles, health and healing — drawn from classical texts and 30 years of clinical practice.

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All articles written by Vaidya Vandana Baranwal  ·  BHU Ayurveda · 30+ years clinical expertise

Ayurveda
Digestion · Metabolism
Agni — The Digestive Fire
The cornerstone of Ayurvedic health — the thirteen fires, how Agni builds the seven Dhatus and Ojas, and the four states of digestion that shape your vitality.
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Sleep · Ayurveda
Nidra — The Science of Sleep in Ayurveda
Charaka Samhita's classical framework for understanding sleep — its six types, the factors that shape it, and the ancient art of restoring it.
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Sleep · Insomnia
Ayurveda for Healthy Sleep
A comprehensive guide to understanding insomnia through Ayurveda — herbs, therapies, Yoga Nidra and the Dosha-balancing approach to lasting sleep health.
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Diet · Nutrition
Aahara — The Nourishing Diet
Ayurveda's foundational teaching on food — the six tastes, eight rules of eating, and how to nourish yourself according to your Prakriti.
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Self-Knowledge · Dosha
Prakriti — Know Your Ayurvedic Constitution
What Vata, Pitta, and Kapha really mean for your body and mind, how Prakriti differs from Vikriti, and how a true assessment goes beyond any quiz.
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First Principles · Ayurveda
Fundamentals of Ayurveda
The five elements, the three Doshas, the seven Dhatus, and Agni — the core concepts that every other Ayurvedic recommendation is built on.
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Lifestyle · Seasons
Ritucharya — The Ayurvedic Seasonal Routine
Ayurveda's classical guide to eating and living in rhythm with the six seasons — and why seasonal adaptation is central to preventing disease.
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Longevity · Rejuvenation
Rasayana — The Science of Rejuvenation
Ayurveda's classical approach to vitality and healthy aging — its three categories, traditional benefits, and principles of safe use.
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Women's Wellness
Women's Health · Menopause
Menopause & Healthy Aging
Ayurveda's approach to the menopausal transition — Rajonivritti, the Pitta-to-Vata shift, and easing symptoms while supporting graceful, healthy aging.
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Women's Health · Pregnancy
Garbhini Paricharya — Ayurvedic Pregnancy Care
The month-by-month Ayurvedic regimen for pregnancy — Masanumasika care, trimester-wise nourishment, and Pathya diet for mother and baby.
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Women's Health · Fertility
Conception & Fertility
An Ayurvedic path to fertility — understanding the causes of Vandhyatva and preparing body and mind for healthy conception.
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Women's Wellness · Postpartum Care
Sutika Paricharya
Ayurveda's classical protocol for the 40-day postpartum window — rebuilding Agni, tissue, and strength at the body's own pace.
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Every article reflects principles from classical Ayurveda. For care tailored to your unique constitution, book a consultation with Vandana.

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