In Ayurveda, your unique mind-body type — your Prakriti — is a blend of three energies called Doshas. Knowing your dominant Dosha is the foundation of every Ayurvedic recommendation: what to eat, how to move, when to rest, and how to stay well through every season of life.
Answer as you have been most of your life, not just recently — your Prakriti is your natural, lifelong tendency. This quiz is educational; a definitive constitutional assessment is done with a practitioner. New to these terms? Read our guide to Prakriti — Know Your Ayurvedic Constitution first.
Your dominant constitution
✔ In balance, you are
⚠ When aggravated
Bring your Dosha into balance
This quiz is a high-level, self-reported glimpse — not a full constitutional assessment. In a personal consultation, Vandana reads your Prakriti and current imbalances in depth, and builds a plan of diet, routine, and herbs made for you.
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