Structured, Personalized Programs

Ayurveda Wellness Programs

Real change happens over months, not a single visit. These programs pair you with Vandana for a structured season of change — assessment, a personalized protocol, and the support to see it through.

A single consultation gives you a plan. A program gives you a partner. Over 12 weeks, Vandana walks with you — adjusting your protocol as your body responds, answering questions between sessions, and helping new habits truly take root.

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Built for real change

Ayurvedic healing unfolds in seasons, not sessions. A program gives your body time to actually respond and adjust.

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Protocol that evolves with you

Your plan isn't static — each follow-up refines it based on what's working and what your body needs next.

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A weekly check-in, not radio silence

Beyond the 4 main sessions, Vandana checks in with you most weeks — a short call to see how things are going, so you're never on your own between visits.

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General Ayurveda · Foundations

Gut Health & Balance Program

A 12-week program to reset your digestion, energy, and daily rhythm — built on the Ayurvedic principle that strong Agni (digestive fire) is the foundation of all health.

12 weeksProgram length
4 sessions1 initial + 3 follow-ups
Weekly check-insShort calls in between
Online or in-personColumbus or worldwide

This program may be right for you if

  • You deal with bloating, irregularity, or unpredictable digestion
  • Your energy dips through the day, or your sleep feels unrefreshing
  • You've tried diet changes on your own without lasting results
  • You want a daily routine (Dincharya) that actually fits your life
  • You're new to Ayurveda and want a structured, guided introduction

How the program unfolds

1
Week 1
Full Constitutional Assessment
In-depth intake covering your Prakriti, current Agni state, digestion, sleep, and lifestyle. You leave with your first personalized protocol — diet, daily routine, and herbal support.
2
Week 4
First Check-In & Adjustment
Review what's working and what needs refining. Protocol adjusted as your Agni begins to strengthen.
3
Week 8
Deepening the Routine
Layer in seasonal (Ritucharya) adjustments and address any remaining imbalances as habits solidify.
4
Week 12
Completion & Maintenance Plan
Assess your progress and leave with a sustainable long-term maintenance routine to continue independently.

Program Investment

$675

vs. $725 booked separately

  • 1 Full Consultation (60 min)
  • 3 Follow-Up Sessions (30 min each)
  • Short weekly check-in calls
  • Personalized diet & Dincharya plan
  • Herbal & supplement recommendations
  • Email support between sessions
Start with a Discovery Call

Begin with a free 15-minute discovery call to see if this program fits your needs.

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Women's Wellness · Stree Roga

Women's Wellness Program

A 12-week personalized journey through hormonal, reproductive, or menopausal transitions — grounded in classical Ayurvedic gynecology (Stree Roga) and 30+ years of clinical care.

12 weeksProgram length
4 sessions1 initial + 3 follow-ups
Weekly check-insShort calls in between
Online or in-personColumbus or worldwide

This program may be right for you if

  • You're navigating irregular cycles, PMS, or hormonal imbalance
  • You're in the menopausal transition and want relief beyond "wait it out"
  • You're preparing for or supporting fertility, naturally
  • You're in postpartum recovery and want a classical care approach
  • You want a practitioner who understands women's health across every life stage

How the program unfolds

1
Week 1
Full Constitutional & Hormonal Assessment
In-depth intake covering your Prakriti, cycle or life-stage history, current symptoms, and goals. You leave with your first personalized protocol.
2
Week 4
First Check-In & Adjustment
Review symptom changes and refine your protocol — diet, herbs, and routine adjusted to your body's response.
3
Week 8
Deepening the Protocol
Address remaining imbalances and fine-tune support around your specific stage — cycle, conception, pregnancy, or menopause.
4
Week 12
Completion & Ongoing Care Plan
Review your progress and leave with a sustainable plan for continued balance beyond the program.

Program Investment

$675

vs. $725 booked separately

  • 1 Full Consultation (60 min)
  • 3 Follow-Up Sessions (30 min each)
  • Short weekly check-in calls
  • Personalized diet & herbal protocol
  • Cycle or life-stage specific guidance
  • Email support between sessions
Start with a Discovery Call

Begin with a free 15-minute discovery call to see if this program fits your needs.

Not sure which path is right for you? A free discovery call is the easiest way to find out. Vandana will listen to what you're experiencing and recommend whether a single consultation or a full program is the better fit — no pressure either way.

Ready to begin?

Start your program with a free discovery call

A short, no-commitment conversation to see which path fits you best.

Book a Discovery Call